Home workouts are perfect for busy women. No need for a gym!
Jumping Jacks: A great cardio exercise!
Jumping Jacks: A great cardio exercise!
Duration
: 30 seconds
Benefits
: "Burns calories, improves heart health."
Duration
: 30 seconds
Benefits
: "Burns calories, improves heart health."
Jumping Jacks: A great cardio exercise!
Jumping Jacks: A great cardio exercise!
Squats: Strengthen your legs and glutes!"
Squats: Strengthen your legs and glutes!"
–
Reps
: 15-20 –
Benefits
: "Helps in toning and weight loss.
–
Reps
: 15-20
–
Benefits
: "Helps in toning and weight loss.
Push-Ups
Push-Ups
Push-Ups: Great for pper body strength!"
Reps
: 10-15
Tip
: "Knees on the ground for beginners."
Push-Ups: Great for pper body strength!"
Reps
: 10-15
Tip
: "Knees on the ground for beginners."
"Plank: Core strength and stability!"
"Plank: Core strength and stability!"
Duration
: 20-30 seconds
Benefits
: "Improves posture and builds core."
Duration
: 20-30 seconds
Benefits
: "Improves posture and builds core."
"High Knees: A fun cardio workout!"
–
Duration
: 30 seconds –
Benefits
: "Burns calories and increases endurance
Don’t forget to cool down!
Don’t forget to cool down!
Stretches
: Hamstring stretch, quad stretch.
Benefits
: "Reduces soreness and improves flexibility."
Stretches
: Hamstring stretch, quad stretch.
Benefits
: "Reduces soreness and improves flexibility."
Consistency is essential for weight loss!
Consistency is essential for weight loss!
Aim for at least 30 minutes of exercise daily.
Aim for at least 30 minutes of exercise daily.
Ready to start your fitness journey
Ready to start your fitness journey
Check out our recommended workout equipment!"
Check out our recommended workout equipment!"